Anxiety Disorders Menu

Anxiety Disorders

Causes

Symptoms

Derealisation

Depersonalisation

Panic Attacks

Panic Disorder

Social Anxiety

Post Traumatic

Agoraphobia

Depression

Prevention

 

 

Main Menu

Home

Newsletter

Book Store

Telephone Counselling

Anxiety Disorders

Articles

Meditation

Mindfulness

Self Help

FAQs

Contact

Links

Research

From our Book Store

Individual Items

The Best Selling book 'Power Over Panic'

Third Edition

Power Over Panic Best Selling Book

by Bronwyn Fox

and /or

Take Back the Power

A Double CD set featuring Meditation and Mindfulness

Taking Back the Power Double CD set

with Bronwyn Fox

Also available as MP3 files for immediate download

and /or

 

Award Winning Panic Anxiety Management Workshop Double DVD set

Panic Anxiety Management Workshop Double DVD set

with Bronwyn Fox

 

See also our Special Deals

Take Back the Power !
It isn't uncommon for us to have bits and pieces of all the anxiety disorders. People with panic disorder can have aspects of social anxiety, obsessive compulsive disorder, some people may have aspects of post traumatic stress disorder, and there is no doubt many of us have ongoing anxiety!
Panic Disorder

Panic Disorder is the fear of having a spontaneous panic attack. It was first recognised and included in the American Psychiatric Association's Diagnostic& Statistical Manual (DSM) 111 in 1980. Ongoing research has greatly increased the knowledge and understanding of this Disorder.

Spontaneous panic attacks comes without any apparent warning warning, day or night, irrespective of what the person is doing. Many people report that panic attacks happen when they are relatively 'calm' or 'relaxed' eg when they are watching TV or reading a book.

A research study we undertook in 1993 regarding spontaneous panic attacks showed that 78% of Panic Disorder participants reported experiencing a panic attack when relatively 'calm'. 69% of Panic Disorder participants report they experience a panic attack while going to sleep and 86% report that the panic attack wakes them from sleep at night. Three internationally recognised experts in Panic Disorder describe a panic attack as follows:

"An intense recurring spasm of panic that start ... just below the breastbone and seem to spread like a white hot flame .. passing through the chest, up the spine, into the face, down the arms and even down into the groin to the tips of the toes"
(C. Weekes (1962): Self Help for your Nerves. London: Angus & Robertson pp33)

"The attacks start with a tingling feeling going up my spine which enters my head and causes a sensation of faintness and nausea"
(J. Hafner (1986). Marriage and Mental Illness. New York: The Guildford Press pp 39)

"A rushing sensation of a hot flash through the body .. sometimes associated with a sick feeling and a sensation of fading out from the world but this faintness is more like a 'white out' than a 'black out' and that the head may literally feel light."
(Sheehan (1983). The Anxiety Disease. Charles Scribner's Son NY.)

Our own research into the subjective experience of the spontaneous panic attack, found that many people with Panic Disorder can experience various sensations moving through their body - either before or during the actual panic attack. These sensations can change from one 'attack' to the next which only adds to the confusion people feel. These sensations can include:

Electric current moving through the body
Hot prickly sensation moving through the body
Intense heat or burning pain moving through the body
"Unusual" intense flows of energy throughout the body
Rushes of 'energy' shaking the body
Tingly sensation moving through the body
Creeping sensation moving through the body
Wave-like motion of energy moving through the body
Vibration moving through the body
White hot flame through the body
Ice cold sensation through the body
"Ants crawling" sensation over the body

 

Panic Disorder continued