Take Back the Power !
Don't we get confused with our symptoms? They can swap, change, come back, disappear and then reappear with a slight variation. I used to say in my workshops, we can seem to be rid of one symptom while ten more are standing at the 'starting' gate, jumping up and down, saying 'Pick me, pick me, its my turn
Don't we get confused with our symptoms? They can swap, change, come back, disappear and then reappear with a slight variation. I used to say in my workshops, we can seem to be rid of one symptom while ten more are standing at the 'starting' gate, jumping up and down, saying 'Pick me, pick me, its my turn
Anxiety Disorders - Symptoms continued
Panic attacks and/or anxiety may include |
Breathing symptoms |
Other symptoms continued |
Electric current thru body |
Breathing difficulties |
Excessive perspiration |
Rush of energy thru body |
Hyperventilation |
Sweating hands |
Tingling feeling thru body |
Tightening of the throat |
Giddiness / Light-headedness |
Hot prickly feeling thru body |
Choking sensation |
Frequent need to urinate |
Intense heat thru body |
Muscle Tension |
Diarrhoea |
Wave of energy thru body |
Chest pain |
Sleeping difficulties |
Ice cold moving thru body |
Headaches |
Night sweats |
'Ants crawling' sensation |
Neck pain |
Unexplained rashes |
Dissociative symptoms |
Lower back pain |
Weakness in left arm |
Depersonalisation /Derealisation: |
Aching jaw |
Effects |
Feeling detached from body |
Muscle pain |
Lack of concentration |
As if looking through a mist |
Sciatica |
Extreme exhaustion |
As if you are not real |
Digestive problems |
Loss of feelings and/or libido |
As if surroundings not real |
Nausea and/or vomiting |
Short term memory loss |
Stationary objects appear to move |
Churning / burning stomach |
Major Fears |
Sensitivity to light / sound |
Indigestion |
Fear of dying |
Dizziness |
Other Symptoms |
Fear of having a heart attack |
Fight and Flight |
Pins and needles |
Fear of going insane |
Heart |
Hot and/or cold flashes |
Fear of losing control |
Racing / Pounding heart |
Shaking |
Fear of embarrassment |
Missed' heart beats |
Trembling |
Fear of making a fool of self |
