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Taking Back the Power
A two CD set
by Bronwyn Fox
CD One discusses panic attacks, anxiety and agoraphobia and details a mindfulness cognitive technique.
CD Two discusses and teaches two meditation techniques and includes twenty minutes of music to meditate with.
Total running time total running time 1hour 40 minutes more information
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The Australian and New Zealand Mental Health Award Winning
Mindfulness Panic Anxiety Management Workshop
A Two DVD set
with Bronwyn Fox
DVD One : Panic and anxiety, an understanding. Meditation Why, where, when and How.
DVD Two : Questions and Answers, a Mindfulness based cognitive technique, Working with set backs, working with self esteem
Total running time 6 hours more information
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