Our thought patterns obscure and cloud our perceptions, and leads to living reactively, rather than proactively. Mindfulness allows you to step back and take control over your thinking - and your life !
Telephone Counselling with Bronwyn Fox
Making an appointment
Bookings are essential. If you would like to make an appointment for telephone counselling you are welcome to contact Bronwyn.
Telephone within Australia - 08 8411 1106
Telephone from other countries - 61 8 8411 1106
Bronwyn will work out a time to suit both of you.
Telephone Counselling Prices |
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Country/ Regions |
Session time |
Price |
Australia & New Zealand |
One hour |
$Aus 80.00 |
Australia & New Zealand |
Five x One hour |
$Aus 370.00 |
North and South Amercia |
One Hour |
$US70.00 |
North and South Amercia |
Five x One Hour |
$US330.00 |
UK and Europe |
One Hour |
Euro70.00 |
UK and Europe |
Five x One Hour |
Euro330.00 |
Other Countries |
One Hour |
$US70.00 |
Other Countries |
Five x One Hour |
$US330.00 |
She will also negotiate the cost of the call with you. In North America, UK and Europe the cost of the call can be $Aus2.00 per session. In NZ it can be $Aus1.00. Unfortunately in other countries the cost for the call may be much higher.
Bronwyn will ring you for the appointment. Payment is made at the time of the session by either Visa or Mastercard. Cancellations or postponements need to be made 24 hours before the session, otherwise a full session charge will be made.
A Proactive & Structured Approach to Recovery
Bronwyn's telephone counselling service offers you a proactive and structured approach to recovery which incorporates meditation and a mindfulness based cognitive technique.
Bronwyn uses meditation and mindfulness in a number of ways :
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As a relaxation technique which reduces stress and anxiety levels |
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As a foundation to develop mindfulness/awareness skills. |
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To learn how not to attach to, or empower, unhelpful or negative thoughts which create panic, anxiety and unnecessary stress. |
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How your various fears and emotional and physical reactions are being created by the way you think. |
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How low self esteem issues can also impact and create anxiety and/or stress |
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How your thoughts about yourself and the way you interact with other people may also be generating anxiety, panic or stress. |
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How perfectionist behaviours impacts on your life. |
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How the need to be 'all things to all people' creates anxiety and/or stress. |
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How set backs happen |
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How you can learn from set backs while working through them. Like anxiety, set backs can become our teacher - teaching us how to recover ! |
As mindfulness skills develop, you will learn to see the various thought patterns that lead to suffering and distress. These thought patterns obscure and cloud perceptions, and lead to living reactively, rather than proactively. Mindfulness allows you to step back and take control over your thinking - and your life !
