Take Back the Power !
We need to change our perception and learn to see our panic and anxiety in another way. We need to see them for what they are - panic and /or anxiety. They are not life threatening, nor a sign of pending insanity, they are not a sign we are going to lose control of ourselves or embarrass ourselves in some way.
We need to change our perception and learn to see our panic and anxiety in another way. We need to see them for what they are - panic and /or anxiety. They are not life threatening, nor a sign of pending insanity, they are not a sign we are going to lose control of ourselves or embarrass ourselves in some way.
Cognitive Behavioural Therapy Referrals
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USA
National Association of Cognitive-Behavioral Therapists
http://www.nacbt.org/
Academy of Cognitive Therapy
http://www.academyofct.org/
American Psychological Association APA referral line Telephone
1 800 964 2000
Anxiety Disorder Association of America
http://www.adaa.org
Other
Local university - Dept of Psychology see your local Telephone directory
Contact your local hospital and ask about services available eg mental health clinics or staff psychiatrists or psychiatrists.
