When we learn to be mindful, our attention is in the present moment. This then allows us to see our habitual thoughts and our reactions to these thoughts.
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International Cognitive Behavioural Therapists
Cognitive Behavioural Therapy Referrals
Australia - Non Profit Organisations
Panic Anxiety Disorder Association now called ACEDA Inc Telephone 8297 4011
Panic Anxiety Disorder Association Vic, now called Reconnexion Telephone: 1300 273 266 or 03 9886 9400
Beyond Blue The National Australian organisation for Depression
Panik- Attacken A site based in Germany and provides information and resources for people with an anxiety disorder
No Panic The UK organisation for people who suffer from panic attacks, and anxiety disorders
Fear of Flying with Captain Stacey Chance
RxList - The Internet Drug Index lists most prescribed medications, their effects and side-effects etc