When we learn to be mindful, our attention is in the present moment. This then allows us to see our habitual thoughts and our reactions to these thoughts.
Links
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International Cognitive Behavioural Therapists
Cognitive Behavioural Therapy Referrals
Australia - Non Profit Organisations
Panic Anxiety Disorder Association now called ACEDA Inc Telephone 8297 4011
http://www.aceda.org.au
Panic Anxiety Disorder Association Vic, now called Reconnexion Telephone: 1300 273 266 or 03 9886 9400
http://www.reconnexion.org.au
Beyond Blue The National Australian organisation for Depression
http://www.beyondblue.org.au
Germany
Panik- Attacken A site based in Germany and provides information and resources for people with an anxiety disorder
http://www.panik-attacken.de/
UK
No Panic The UK organisation for people who suffer from panic attacks, and anxiety disorders
http://www.nopanic.org.uk/menu.htm
USA
Specific Sites
Childhood Anxiety
http://www.childanxiety.net
Fear of Flying with Captain Stacey Chance
http://www.fearofflyinghelp.com/
RxList - The Internet Drug Index lists most prescribed medications, their effects and side-effects etc
http://www.rxlist.com/
