Prevention
Have you just developed panic attacks and/or anxiety. There are strategies to help prevent an anxiety disorder. more
Anxiety Disorders
There are five major anxiety disorders. Panic Disorder, Social Anxiety, Post Traumatic Stress Obsessive Compulsive General Anxiety more
Panic Attacks
There are three different types of panic attacks. Spontaneous Specific and Situational. Symptoms can include racing heart, chest pain breathing difficulties, chest pain, nausea, dizziness,headache. more
Panic Disorder
Panic Disorder is the fear of having a spontaneous panic attack or panic like symptoms more
Social Anxiety
People who experience Social Anxiety fear they may embarrass or make a fool of themselves.
more
Post Traumatic Stress
PTSD can be experienced following exposure to a traumatic event more
Obsessive Compulsive Disorder
OCD may include obsessive unwanted thoughts or compulsive behaviours or rituals. more
Generalised Anxiety
This disorder is diagnosed when there is persistence and excessive anxiety or worry for six months more
Meditation
The basis of the self help techniques we teach is Mindfulness Meditation. more
Mindfulness cognitive technique
Meditation lays the foundation for this technique. more
Counselling
Bronwyn provides telephone counselling in Australia and internationally. more
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Best Selling Book |
Taking Back the Power A Two CD set featuring meditation |
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