Take Back the Power !
Evaluation of Effectiveness of Panic Anxiety Management Workshop
Associate Professor Dr Julian Hafner and Jasmine Arthur - Jones
Symptoms |
No problem |
Slightly Trouble some |
Fairly Trouble some |
Very Trouble some |
Almost Unbearable |
Heart Palpitations |
34.1% |
39.6% |
14.0% |
9.1% |
3.00% |
Missed Heart Beats |
57.3% |
28.7% |
9.1% |
4.3% |
0.6% |
Chest Pain |
53.0% |
24.4% |
14.6% |
6.1% |
1.8% |
Shortness of breath |
32.3% |
23.2% |
23.2% |
15.2% |
6.1% |
Difficulty in breathing |
39.6% |
19.5% |
20.1% |
14.6% |
6.1% |
Choking sensations |
59.8% |
15.9% |
11.0% |
9.8% |
3.7% |
Nausea |
39.8% |
28.7% |
12.2% |
14.0% |
5.5% |
Burning sensation in stomach |
53.0% |
14.6% |
18.9% |
10.4% |
3.0% |
Shaking and trembling |
27.4% |
32.9% |
15.2% |
16.5% |
7.9% |
Pins and needles |
45.7% |
30.5% |
17.1% |
4.9% |
1.8% |
Diarrhoea |
54.3% |
23.2% |
16.5% |
3.7% |
2.4% |
Vomiting |
80.5% |
7.9% |
6.7% |
3.7% |
1.2% |
Hot flashes |
43.9% |
23.8% |
15.9% |
11.0% |
5.5% |
Cold flashes |
65.2% |
19.5% |
9.8% |
4.3% |
1.2% |
Night sweats |
68.3% |
14.0% |
12.2% |
3.7% |
1.8% |
Headaches |
28.0% |
34.1% |
15.9% |
14.6% |
7.3% |
Neck aches |
28.7% |
26.7% |
20.7% |
14.6% |
9.1% |
Lower back pain |
45.1% |
16.5% |
17.1% |
13.4% |
7.9% |
Pelvic pain |
71.3% |
15.2% |
6.7% |
5.5% |
1.2% |
Numbness in hands and feet |
55.5% |
26.2% |
8.5% |
8.5% |
1.2% |
Loss of appetite |
60.4% |
18.9% |
9.1% |
8.5% |
3.0% |
Extreme exhaustion |
23.8% |
23.2% |
20.7% |
20.7% |
11.6% |
Loss of concentration |
15.2% |
26.2% |
21.3% |
23.2% |
14.0% |
Temporary paralysis |
83.5% |
5.5% |
4.9% |
3.0% |
3.0% |
Feeling Faint |
39.0% |
27.4% |
14.0% |
11.6% |
7.9% |
Feeling dizzy |
32.3% |
34.1% |
14.0% |
12.8% |
6.7% |
Dissociative symptoms |
No problem |
Slightly Trouble some |
Fairly Trouble some |
Very Trouble some |
Almost Unbearable |
Feeling detached from body |
63.2% |
20.2% |
4.9% |
7.4% |
4.3% |
Feel as if floating |
63.4% |
21.3% |
8.5% |
6.1% |
0.6% |
Feel surroundings not seem real |
42.1% |
29.9% |
11.6% |
12.8% |
3.7% |
Seeing surroundings as if through a mist |
62.2% |
22.0% |
8.5% |
5.5% |
1.8% |
Visual distortions / objects moving |
65.9% |
23.2% |
6.7% |
3.7% |
0.6% |
Falling into a void |
67.7% |
17.7% |
4.9% |
7.3% |
2.4% |
| Over sensitivity to colours | 69.5% |
17.7% |
9.1% |
2.4% |
1.2% |
Eyes burning |
57.3% |
25.6% |
9.8% |
4.9% |
2.4% |
Oversensitive hearing |
47.0% |
18.9% |
17.7% |
12.2% |
4.3% |
Table 3. Symptoms experienced by Evaluation participants - Follow up contact |
|||||
