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Self Help

In this section we include three articles about recovery, including an article that details the most common reasons why people struggle to recover. We have also included links to other areas of our website that also focus on recovery and self help including meditation and mindfulness as a cognitive technique.

The Struggle to Recover There a number of reasons why people can find it difficult to recover.	Beginning the recovery process This article discusses the development of the personal skills needed for the journey to recovery.	The Journey to Recover Recovery is an evolving process. The key is to understand and work with this process
Counselling International Telephone counselling and for South Australian residents, counselling with Bronwyn or Carolyn at their offices	Meditation Meditation and recovery.	Mindfulness Mindfulness as a cognitive technique
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