Anxiety Panic Hub Book Store

The Australian best seller 

As an E Book

by Bronwyn Fox 

Available now as an immeditate Download

or order as a Paper Back

	Australian Best Seller
	Based on Bronwyn's Award Winning Programs and Workshops
	Features a Mindfulness based cognitive technique

Power over Panic provides a practical approach to understanding and overcoming anxiety disorders. At the core of the book is a drug free, simple and creative five step method based on meditation and a mindfulness cognitive technique.

Based upon award winning programs and workshops, Power over Panic 2nd Edition, explores self esteem issues and the reasons why people struggle to recover. It has been significantly expanded to include coverage of unique early intervention strategies to prevent the development of anxiety disorders.

The book's forward has been written by well known Australian actor Garry McDonald who suffered panic and anxiety disorder for twenty years.

This new edition has been updated and includes new chapters on early intervention strategies and self esteem and the effect low self esteem has in the overall process of recovery.

ISBN 1-74009-487-5  Pearson Education Australia

Feedback

"Thank you, thank you, thank you !! Not only do you really understand, you describe everything that has happened to me. It has given me such great comfort."

"I've read so many books, but yours is different. No one else talks about derealisation and depersonalisation like you do. Now I finally understand what's happening to me. Thank you so much."

"I've just read your book and I wanted you to know that you have helped me more than you can imagine."

See also Book chapters
            Sample Chapter

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